Alternating your carbohydrate intake can be a powerful tool for maximizing your progress. By boosting carbs on certain periods and decreasing them on others, you can enhance your body's ability to burn fat while maintaining muscle. This approach can contribute to significant improvements in both endurance.
- Structure your carb cycling based on your training schedule.
- Take in higher carbs on periods when you train intensely.
- Reduce your carb intake on inactive stages.
Remember to adjust your carb cycling plan based on your individual needs and objectives. It's always a good idea to discuss a qualified nutritionist for personalized advice.
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